The power of your mind is often underestimated

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Editorial Medicalfacts/ Janine Budding May 15, 2023 – 11:32 PM

Publisher Elmar recently published the book:

The statement ‘awareness is the first step towards behavioral change’ is well known. But how do you take the next steps? How do you manage to move every day, to tidy up your desk, to make that phone call, to lose weight? In his new book, John van Heel provides particularly practical tools that the reader can use. It really helps to break through entrenched patterns.

Mental fitness has long been in the dark. Yet mental fitness is essential for a healthy and happy life, and at least as important as a healthy diet and sufficient exercise.

We now know that our brains can be molded into old age, and that we can condition our subconscious mind in the direction of our will. Everyone wants to live a healthier life, shape their own lives, become mentally stronger, work with motivation and enjoy life more. But how do we get a grip on our brain to actually realize that? How do we get a mind(re)set and which tools can we use on a daily basis? John van Heel provides the answers.

Discover in understandable language the influence of your own thinking pattern on your life and daily actions. Learn more about purposeful thinking as well as mindfulness and meditation.

John van Heel explains how it works and what you can do. With his book he wants to inspire you on your way to a healthy lifestyle. If you have read this book, you have all the necessary knowledge to make better choices in the field of positive self-conditioning for a sustainable, healthy, and happy life.

Your brain as medicine; how do you do that?


Healthier life, more resistance, longer healthy, more vital, good in your skin

John van Heel

May 15, 2023

Healthier life, less sick, more resistance, longer healthy, more vital, feeling good

328 pages. | Paperback | Publisher Elmar | € 21.99 | ISBN 9789038927220

Editorial Medicalfacts/ Janine Budding

I have specialized in interactive news for healthcare providers, so that healthcare providers are informed every day about the news that may be relevant to them. Both lay news and news specifically for healthcare providers and prescribers. Social Media, Womens Health, Patient advocacy, patient empowerment, personalized medicine & Care 2.0 and the social domain are spearheads for me to pay extra attention to.

I studied physiotherapy and Health Care business administration. I am also a registered independent client support worker and informal care broker. I have a lot of experience in various positions in healthcare, the social domain and the medical, pharmaceutical industry, nationally and internationally. And have broad medical knowledge of most healthcare specialties. And of the care laws from which the care is regulated and financed. Every year I attend most of the leading medical conferences in Europe and America to keep my knowledge up-to-date and to keep up with the latest developments and innovations. Currently I am doing a Masters in Applied Psychology.

My posts on this blog do not reflect the strategy, policy or direction of any employer, nor are they work by or for any client or employer.

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