May 15, 2023 – 11:32 PM
Publisher Elmar recently published the book:
The statement ‘awareness is the first step towards behavioral change’ is well known. But how do you take the next steps? How do you manage to move every day, to tidy up your desk, to make that phone call, to lose weight? In his new book, John van Heel provides particularly practical tools that the reader can use. It really helps to break through entrenched patterns.
Mental fitness has long been in the dark. Yet mental fitness is essential for a healthy and happy life, and at least as important as a healthy diet and sufficient exercise.
We now know that our brains can be molded into old age, and that we can condition our subconscious mind in the direction of our will. Everyone wants to live a healthier life, shape their own lives, become mentally stronger, work with motivation and enjoy life more. But how do we get a grip on our brain to actually realize that? How do we get a mind(re)set and which tools can we use on a daily basis? John van Heel provides the answers.
Discover in understandable language the influence of your own thinking pattern on your life and daily actions. Learn more about purposeful thinking as well as mindfulness and meditation.
John van Heel explains how it works and what you can do. With his book he wants to inspire you on your way to a healthy lifestyle. If you have read this book, you have all the necessary knowledge to make better choices in the field of positive self-conditioning for a sustainable, healthy, and happy life.
Your brain as medicine; how do you do that?
Healthier life, more resistance, longer healthy, more vital, good in your skin
John van Heel
May 15, 2023
Healthier life, less sick, more resistance, longer healthy, more vital, feeling good
328 pages. | Paperback | Publisher Elmar | € 21.99 | ISBN 9789038927220