This stew contains a lot of healthy nutrients. It is a bit high in calories, so if you really have to follow a low-calorie diet, this may be a bit too much. But if you just want to eat 3 healthy meals a day, this is fine.
With a stew you quickly think of winter and kale or stew. This stew is with broccoli. Also very suitable as a summer stew. Broccoli is available all year round, but broccoli from the Netherlands is available from May to November. Good to know, because seasonal food is good for the environment!
How do you make this broccoli and salmon stew?
Ingredients for four people:
- at least 600 grams of broccoli
- 1 kilo floury potatoes
- 200 grams of smoked salmon
- block of monchou cheese
- salt and pepper to taste
- half lemon
Peel the potatoes and cut them into pieces. Boil them for 20 minutes. Cut the broccoli into pieces and cook it for 5-10 minutes. Combine the vegetables and add the monchou. Mash the stew as soft as you wish.
We always argue at home. I always want it coarser than the rest at home…
Cut the salmon into pieces and lemon into parts and place it over the stew.
Enjoy your meal!
PS Do you have some broccoli left? Then make this broccoli soup with garlic. Very tasty!
Together with Jenny I own Good food Healthy living. After my study period I mainly worked as an online analyst and made great career moves. But my real passion lies with healthy food and cooking! I have often worked with Jenny and I was often able to advise her on which food was right for her. We enjoyed exploring together. What exactly is a healthy lifestyle? What effect does nutrition and exercise have on how you feel? Why is the power of thoughts so strong? This website is my passion. Together with Jenny I like to share tips about a healthy lifestyle. I’m not a doctor, so I can’t give health advice. However, I can give tips about a sustainable and healthy lifestyle. I like to share recipes and also like to try something new in the field of nutrition.