How do you make a tasty, low-carb dessert without sugar?

Published on: December 22, 2022 – By means of Jenny | Reading time approx. 2 minutes

Our reader Marjanne knows how to make a very tasty dessert, without sugar! They do this with mascarpone. It’s very simple, with only four ingredients!

Mascarpone is an Italian cream cheese and quite high in calories and fat. Although it does not contain sugar, but if you have to eat low-fat, this is not the best choice. You could then opt for ricotta, for example.

This dessert with mascarpone is low in carbohydrates, so it fits perfectly in a low-carb diet.

A mascarpone dessert with blueberries is always delicious, but also a delicious dessert during Christmas.

How do you make this delicious, warm, sugar-free dessert?

Ingredients:

• 200gr mascarpone
• 2 small eggs
• Stevia sweetener (or erythritol)
• Bowl of blueberries

Preparation method:

Separate the yolk from the two eggs. Mix the egg yolk well with the mascarpone.

Then you add the blueberries and add the sweetener to taste. Mix everything well and put it in small baking dishes.

Put the mixture in a preheated oven at 180 degrees for about fifteen minutes. Keep an eye on your dessert and when it has turned golden brown, you can remove your dessert from the oven and serve.

Enjoy your meal!

PS. More recipes from Marjanne can be found on her Facebook page

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Jenny

Together with Vanessa I am the owner of this website Good food Healthy living. I myself struggled with my health and weight for a while and I was looking for more information. Actually, this website started as a great search for what could be right for me. How could I feel healthier and fitter? I’ve been reading a lot about this. Vanessa already knew a lot about nutrition and often told me about it. We thought it was fun to share, that’s why we started this blog. This website is our passion. All information is supplementary, not a replacement for regular medicine!