A good night’s sleep is an investment in the next day. Yet not everyone sleeps well.
For example, many people suffer from lying awake and / or waking up tired. This is a shame, because everyone has the potential to sleep like a baby. However, a number of things are required for this. For example, your sleeping environment should be good, but you should also get your internal body to rest. The latter is what we are going to talk about in this article. For this we will discuss two natural remedies that have offered a solution for many people for their sleeping problems. We’re talking about ashwagandha and 5-HTP. What is Ashwagandha? How does it help to sleep better? Can you use these natural remedies together? You will discover that and more in this article.
What is Ashwagandha?
Ashwagandha is a light brown root that is mainly found in Asia. This root is one of the Ayurvedic herbs. These are herbs that are linked to Ayurveda. That is a form of traditional medicine. Ayurveda is possibly the oldest health system in the world. For example, this light brown root has been used for at least 4000 years, but possibly even much longer.
How does ashwagandha work?
This root has multiple benefits for the physical and mental state of the human body. For example, it would contribute to mental balance. When your mind is in balance, external influences have less influence on you. For example, a mind that is in balance can better deal with stress. For many people it is important to have a means that supports them in this. Ashwagandha has proven in the past to be able to offer a solution for these people.
In addition, this special root would also have benefits for the physical state of the human body.
What kind of ashwagandha supplements are there on the market?
This root is available in several forms. There are tablets, capsules and powder. The best ashwagandha form for you depends on your personal situation and preferences. The advantage of the tablets and capsules is that they are a quick and easy way to get a good amount of the substance. However, many people do not like to take capsules and/or tablets. For those people, the powder may offer a better solution. For example, you can process this powder in smoothies or yogurt. This makes its consumption a lot more natural. It then feels more like a superfood or healthy meal instead of a medicine.
Can you use ashwagandha and 5-HTP together?
These two natural remedies can be used together without any problems. In fact, when you take these two supplements together, they could potentially reinforce each other. For example, ashwagandha would have helped people to relax and 5-HTP would have helped people to actually fall asleep with such a relaxed mind. It would be converted into melatonin in your body. This is the human sleep hormone.