Exercise Insanity at Home – Exercises

Insanity is an intense cardio and strength training workout designed to train your entire body and burn fat. The program was developed by fitness trainer Shaun T and is performed in a group training. But did you know you can also do Insanity at home? In this article, I will give you a complete guide to exercising Insanity at home with an effective workout schedule.

What is Insanity?

Insanity is a high-intensity interval training (HIIT) program that consists of a combination of cardio and strength training exercises. The workouts are designed to train your entire body and stimulate fat burning. Insanity is based on the principle of maximum interval training, where you alternate short periods of maximum effort with shorter periods of recovery.

Tips for an effective Insanity workout at home

  1. Start slowly: Insanity is an intense workout and can be tough for beginners. Start slowly and build up the intensity gradually to avoid injury and to get your body used to the exercises.
  2. Ensure a good warm-up: A good warm-up is essential to prepare your body for the Insanity workout. Start with some light cardio exercise, then do some dynamic stretches to warm up your muscles.
  3. Use the right equipment: Insanity requires little equipment, but it is important to have a good mat and possibly weights or resistance bands for the strength training exercises.
  4. Stay hydrated: Insanity can be intense and it’s important to stay hydrated during your workout. Make sure you drink enough water during and after your workout.
  5. Listen to your body: Insanity is challenging and it’s important to listen to your body. Stop if you feel pain or discomfort and consult a doctor if you have any doubts about your physical health.

Insanity home workout schedule

Below is an example of an Insanity home workout schedule that you can use to get started.

Excercise Duration
Warm up 5 minutes
To jog 1 minute
Jumping jacks 1 minute
Pause 30 seconds
Squat jumps 1 minute
High knees 1 minute
Pause 30 seconds
Push ups 1 minute
Mountain climbers 1 minute
Pause 30 seconds
lunges 1 minute
Burpees 1 minute
Pause 30 seconds
Tricep dips 1 minute
Shelf 1 minute

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