The hay fever season is in full swing and people who suffer from this know that this is absolutely no fun. In addition to all that sneezing and sniffling, are you also very tired? That could be due to your hay fever. An expert explains the connection between fatigue and hay fever.
Hay fever and fatigue
Fatigue can have many causes. Maybe you’re so tired because of a long working day behind your laptop, but it could also be because you have hay fever. According to dr. Ross Perry, medical director of Cosmedics Skin Clinics, you can easily attribute fatigue to the high pollen count. “Often, the symptoms of hay fever can lead to sleepless nights due to nasal congestion and the inability to breathe (normally), leading to fatigue the next day,” he explains. Stylist.
Hay fever complaints can also make it difficult for you to fall asleep and not sleep through the night. If tropical temperatures are also involved in the summer, it is, according to Dr. Perry it’s quite possible that you’re getting extra tired.
However, warm temperatures are not the only problem when it comes to hay fever and fatigue. “The allergic response to pollen can release chemicals that can make us feel more tired,” continues Dr. Perry. “These chemicals actually help fight the allergy, but can also cause swelling of the nasal tissues, resulting in congestion and the feeling of stuffiness and fatigue.” One of the most common symptoms of hay fever is itchy eyes. We continue to automatically rub our eyes, which can also make you feel extra tired.
Dealing with fatigue
Alright, hay fever can make you feel extra tired. But how can you best deal with that? In addition to the over-the-counter remedies such as eye drops, hay fever tablets and nasal spray, Dr. Perry a few more tips.
- Wear large sunglasses to prevent pollen from getting into your eyes.
- Smear some petroleum jelly around the nose to prevent pollen from getting into your nose.
- Stay indoors when there is a lot of pollen flying around outside.
- Showering regularly and switching outfits will wash away the pollen you’ve collected throughout the day.
- Try to touch the area around the eyes as little as possible, otherwise more pollen will just get into your eyes.
In addition, you can of course also grab a few extra hours of sleep. For example, go to bed earlier, or do a workout in the afternoon power nap. If none of the above tips help, but you remain extremely tired? Then it is wise to visit the doctor for appropriate advice.
Source: Stylist, Marie Claire Archive | Image: Adobe Stock